Is pronation the same as flat feet?

Is pronation the same as flat feet?

Share on Pinterest Overpronation is when the arches of the foot roll inward or downward when walking, and is often referred to as flat feet. Pronation refers to the foot’s natural way of moving from side to side when a person walks or runs.

What is the correct term for flat feet?

Flat feet (pes planus) refer to a change in foot shape in which the foot does not have a normal arch when standing.

What does it mean if you have flat feet?

You have flatfeet when the arches on the inside of your feet are flattened, allowing the entire soles of your feet to touch the floor when you stand up. A common and usually painless condition, flatfeet can occur when the arches don’t develop during childhood.

What is a pronated foot?

Both terms involve your gait and how your weight is distributed as you walk or run. Supination means that when you walk, your weight tends to be more on the outside of your foot. Pronation means that when you walk, your weight tends to be more on the inside of your foot.

Is Overpronation a disability?

Painful progressive flatfoot, otherwise known as tibialis posterior tendonitis or adult-acquired flatfoot, refers to inflammation of the tendon of the tibialis posterior. This condition arises when the tendon becomes inflamed, stretched, or torn. Left untreated, it may lead to severe disability and chronic pain.

What causes a pronated foot?

Wear and Tear Strain, overuse, and wear on the muscles, ligaments, and plantar fascia (arch) of the foot can cause the foot to flatten too much–and roll inward excessively–as it strikes the ground, leading to overpronation.

How do you treat a pronated foot?

Over Pronation Treatment

  1. Strapping/Taping – Taping the foot in a certain way provides support for the foot as well as stability and may be used in acute cases or as a first line treatment.
  2. Exercises – These are used to strengthen certain muscles in order to achieve better foot function.

How long does it take to fix flat feet?

Medical Solutions to Fix Flat Feet Physical therapy is usually required 2-3 times per week for 4-8 weeks or as needed to obtain treatment/personal goals. If you have tried everything above and your symptoms are still there, talking to your doctor about surgical options may be the next step.

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