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What happens to your body after you stop drinking soda?

What happens to your body after you stop drinking soda?

Abstaining from soda will also improve your bone health and decrease your risk of osteoporosis. In addition, the less soda you drink, the more you may turn to milk or other calcium-fortified drinks. These will benefit your bones way more than soda ever would.

Can stopping diet soda improve kidney function?

Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.

Can diet soda damage kidneys?

Kidney Problems Here’s something you didn’t know about your diet soda: It might be bad for your kidneys. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola is associated with a two-fold increased risk for kidney decline.

Can too much tea cause kidney problems?

Black tea is rich in oxalate, a compound found naturally in many foods. Too much of it can also lead to kidney stones. The man likely consumed 1,500 milligrams of the compound daily. As a comparison, the average person ingests between 150 and 500 milligrams of oxalate each day.

How much tea is bad for your kidneys?

The Academy of Nutrition and Dietetics advises consuming no more than 40-50 mg of oxalate per day, the authors note. “If you drink tea once or twice a day, it probably wouldn’t exceed what is the normal range for Americans. But this patient was taking 10 times that amount,” said Dr.

How do I know if my kidneys are filtering properly?

If your kidneys aren’t working properly, you may notice one or more of the following signs:

  1. Fatigue (extreme tiredness)
  2. An upset stomach or vomiting.
  3. Confusion or trouble concentrating.
  4. Swelling, especially around your hands or ankles.
  5. More frequent bathroom trips.
  6. Muscle spasms (muscle cramps)
  7. Dry or itchy skin.
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