What is simple first aid treatment?

What is simple first aid treatment?

Cuts and Scrapes

  1. Wash your hands. First, wash up with soap and water so you don’t get bacteria into the cut and cause an infection.
  2. Stop the bleeding. Put pressure on the cut with a gauze pad or clean cloth.
  3. Clean the wound.
  4. Remove any dirt or debris.

What is the basic first aid emergency protocol?

First aid is as easy as ABC – airway, breathing and CPR (cardiopulmonary resuscitation). In any situation, apply the DRSABCD Action Plan. DRSABCD stands for: Danger – always check the danger to you, any bystanders and then the injured or ill person.

How should you treat a common injury immediately after it happens?

Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site. Elevation – raise the injured area above the level of the heart at all times. Referral – as soon as possible, see a doctor.

Is icing an injury still recommended?

If you have had a recent injury (within the last 48 hours) where swelling is a problem, you should be using ice. Ice packs can help minimize swelling around the injury, reduce bleeding into the tissues, and reduce muscle spasm and pain. Ice packs are often used after injuries like ankle sprains have occurred.

How many days should you ice an injury?

Rules to Remember: If an injury has occurred to any body part within three days, ice is preferred — 20 minutes on and 30 to 40 minutes off. Pain to the back, neck and large muscle groups like quads, hamstrings and calves will respond well to heat after three days of injury.

What does C stand for in rice?

Rest, Ice, Compression, and Elevation (RICE)

Which country ranks first in RICE?

Leading countries based on the production of milled rice in 2019/2020 (in million metric tons)*

Characteristic Production in million metric tons
China 146.73
India 118.87
Indonesia 34.7
Bangladesh 35.85

How long should you RICE an injury?

Ice the injury for 20 minutes four to eight times a day.

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