Which of the following is a good way to quit smoking?
On your quit day:
- Do not smoke at all.
- Stay busy.
- Begin use of your NRT if you have chosen to use one.
- Attend a stop-smoking group or follow a self-help plan.
- Drink more water and juice.
- Drink less or no alcohol.
- Avoid individuals who are smoking.
- Avoid situations wherein you have a strong urge to smoke.
Which method do you think is the most effective to quit smoking in a paragraph justify your choice site 1 quizlet?
Answer: the answer you are looking for would be I believe that the method that is the most effective way to quit smoking is to use a nicotine patch.
When trying to quit smoking using individual strategies you should __________ a reward yourself with a few cigarettes every other day b celebrate every success c keep your feelings to yourself D visit places where you used to smoke?
To quit smoking using individual strategies, you should celebrate every success. The answer is not A because by rewarding yourself with cigarettes, you are not doing yourself any favors and keeping cigarettes in your life and your addiction going.
Is it usually sufficient to reply no when asked to smoke?
The easiest way for people to stop smoking is to quit “cold-turkey.” It is usually sufficient to reply “no” when asked to smoke.
What percentage of adult deaths is attributed in part to smoking?
Which strategy is a good step for resisting smoking quizlet?
Which strategy is a good step for resisting smoking? Practice your responses to an offer to smoke before being asked.
What are four important strategies for resisting tobacco?
The four important strategies for resisting tobacco are as follows:
- Always have something to chew on and drink plenty of liquids.
- Exercise more frequently. Doing exercise everyday decreases the relapse episodes.
- Practice Relaxation Techniques. Stress is usually the main urge why people smoke.
- Get support.
How can refraining from smoking benefit an individual?
How can refraining from smoking benefit an individual’s health? A. Refraining from smoking reduces an individual’s risk of contracting most types of diseases. Refraining from smoking reduces an individual’s risk of contracting certain types of diseases.
Is it true that environmental tobacco smoke causes the death of approximately 7000 nonsmokers per year?
The environmental tobacco smoke (ETS) results in the death of more than 7,000 nonsmokers every year. The number is approximately 41,000 deaths in the US due to ETS. Therefore, the statement is false.
Why have certain ingredients used in tobacco products be banned?
Why have certain ingredients used in tobacco products been banned? Some ingredients, such as flavorings, are not allowed in tobacco products because they make the tobacco product more appealing. Environmental tobacco smoke causes the death of approximately 7,000 nonsmokers per year.
Is a side effect of tobacco use?
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
What are 3 long-term physical effects of tobacco use?
Long-term effects of smoking
- increased risk of stroke and brain damage.
- eye cataracts, macular degeneration, yellowing of whites of eyes.
- loss of sense of smell and taste.
- yellow teeth, tooth decay and bad breath.
- cancer of the nose, lip, tongue and mouth.
- possible hearing loss.
- laryngeal and pharyngeal cancers.
Is smoking linked to heart disease?
But when you breathe in cigarette smoke, the blood that is distributed to the rest of the body becomes contaminated with the smoke’s chemicals. These chemicals can damage to your heart and blood vessels,1 which can lead to cardiovascular disease (CVD)—the leading cause of all deaths in the United States.
What causes a person to smoke?
People say that they use tobacco for many different reasons—like stress relief, pleasure, or in social situations. One of the first steps to quitting is to learn why you feel like using tobacco. Then you can think about the reasons you want to quit.
How do you treat smokers lungs?
Ways to clear the lungs
- Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
- Controlled coughing.
- Drain mucus from the lungs.
- Green tea.
- Anti-inflammatory foods.
- Chest percussion.
Do you cough more when you quit smoking?
Tobacco smoke slows the normal movement of the tiny hairs (cilia) that move mucus out of your lungs. When you stop smoking, the cilia become active again. As the cilia recover and the mucus is cleared from your lungs, you might cough more than usual. This might last for several weeks.
How can I loosen phlegm?
Drinking enough liquids, especially warm ones, can help your mucus flow. Water can loosen your congestion by helping your mucus move. Try sipping anything from juice to clear broths to chicken soup. Other good liquid choices include decaffeinated tea and warm fruit juice or lemon water.
Does soda break up phlegm?
Drinking club soda or hot tea with lemon, or sucking on sugar-free sour lemon drops may help break up mucus. Increase your fluid intake to 8-12 cups per day to help loosen phlegm. Mucus builds up during the night, which may make you feel nauseated in the morning.
Why do I constantly have so much phlegm?
Sometimes, bacteria or allergens can cause too much mucus to form, which blocks the openings of your sinuses. Excess mucus is common if you have a cold or allergies. This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, leading to a bacterial or viral infection.
Is ice cream bad for phlegm?
Although drinking milk may make phlegm thicker and more irritating to your throat than it would normally be, milk doesn’t cause your body to make more phlegm. In fact, frozen dairy products can soothe a sore throat and provide calories when you otherwise may not eat.
Does cold drinks cause phlegm?
Drinking cold water after a meal creates excess mucus in your body. Cold water can exacerbate asthma symptoms in children, according to a study by the European Society of Pediatrics. Another study found that often people experience a headache after drinking ice water.